CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that can actually help reduce the level of anxiety you experience on a day-to-day basis? In this week’s podcast, I discuss the anti-anxiety diet with RD Alie Miller, how you can balance your hormones and reset your adrenals, and how to heal the brain and body by changing what you eat! We also discuss the best way for women to do keto, and how probiotics are nature's prozac!
Allie is an integrative functional medicine practitioner and bestselling author. She focuses on functional medicine, that is looking at the body from a holistic standpoint and helping people achieve and maintain optimal mental and physical health. She is known as the “body’s detective”, and has made it her life’s work to find the root causes of the chronic conditions many people today battle with.
Podcast Time Highlights:
2:16 How Allie become the “body detective”
5:00 Why stress is the Achilles’ heel of whole body wellness
8:30 The epidemic of childhood obesity and behavioral issues
11:16 The anti-anxiety diet
14:47 Rebalancing neurotransmitters starts in the microbiome 2
1:50 Rebounding adrenal health
24:33 Hot flashes, PCOS and the truth about women and hormones
31:00 The best way to do keto
47:33 Probiotics are nature’s Prozac
53:56 Hormone replacement therapy: is it safe?
56:20 Are supplements bad for us?
For more on Ali and to get her books visit: www.alimillerRD.com
https://www.alimillerrd.com/product/the-anti-anxiety-diet-cookbook/
https://www.alimillerrd.com/product/the-anti-anxiety-diet-book/
https://www.alimillerrd.com/product-category/all-supplements/
https://www.alimillerrd.com/product/adrenal-rehab-class/
Follow her on instagram and facebook: @alimillerrd
For additional resources to help you on your mental health healing journey:
Get my new 21 day brain detox program here: https://theswitch.app
Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com
Visit my website at https://drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Special offers from our sponsors:
Theragun (the best therapy device to help speed up muscle recovery and heal any tension!): To get 2 free attachments with your Theragun purchase see: https://theragun.com/leaf
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Follow me on social media for daily mental self-care tips!
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If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com
Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist.
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How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz
Why Depression, Anxiety, and Alzheimer’s are More Common in Women + How to Protect Women’s Brains from Aging and Disease with Dr. Lisa Mosconi
How to Heal From Trauma, Signs of Secondary Trauma, and How EMDR can Help with Trauma Recovery and PTSD with Therapist and Trauma Expert Alyssa Mancao
How the Fungi in Your Gut Can Affect Your Mental Health + Simple Tips on How to Heal Your Gut Microbiome with Dr. Mahmoud Ghannoum
How to take back control of your genes AND the secrets to aging in reverse with Harvard geneticist David Sinclair, Ph.D
Interview with John Maxwell on the neuroscience of leadership + tips on how to lead during a crisis, and why we need to fail more
How to deal with productivity anxiety during the pandemic + Tips on how to get more things done in less time with productivity expert David Allen
What do do when neither outside nor home is safe during the pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab
Interview with "Iceman" Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress
Episode #150: How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford)
Episode #149: Interview with Dan Buettner on critical life lessons from the world's healthiest, happiest, and oldest communities + How to Exercise, Eat, and Manage Your Mind to Increase Longevity
Episode #148: How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic
Episode #147: Why Everyone Should See a Therapist, How to Find One, and Options If Money and Location Is an Issue + Tips on how to deal with Racism with Therapist Dr. Joy Harden Bradford
Episode #146: Why Having a Vision for Your Business Can Save You Hours of Stress and Anxiety + Tips on How to Craft an Effective and Sustainable Vision with Businessman Michael Hyatt
Episode #145: COVID-19 Ultimate Guide: Truths, misinformation, symptoms, possible vaccines, why social distancing, and more with epidemiologist Dr. Will Bulsiewicz
Episode #144: Parenting During the Pandemic + Tips on How to Help Your Children Deal with Changes in Routines, Missed Milestones, & Anxiety (Interview with Child Psychologist Dr. Rebecca Hershberg)
Episode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our Brains
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