CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that can actually help reduce the level of anxiety you experience on a day-to-day basis? In this week’s podcast, I discuss the anti-anxiety diet with RD Alie Miller, how you can balance your hormones and reset your adrenals, and how to heal the brain and body by changing what you eat! We also discuss the best way for women to do keto, and how probiotics are nature's prozac!
Allie is an integrative functional medicine practitioner and bestselling author. She focuses on functional medicine, that is looking at the body from a holistic standpoint and helping people achieve and maintain optimal mental and physical health. She is known as the “body’s detective”, and has made it her life’s work to find the root causes of the chronic conditions many people today battle with.
Podcast Time Highlights:
2:16 How Allie become the “body detective”
5:00 Why stress is the Achilles’ heel of whole body wellness
8:30 The epidemic of childhood obesity and behavioral issues
11:16 The anti-anxiety diet
14:47 Rebalancing neurotransmitters starts in the microbiome 2
1:50 Rebounding adrenal health
24:33 Hot flashes, PCOS and the truth about women and hormones
31:00 The best way to do keto
47:33 Probiotics are nature’s Prozac
53:56 Hormone replacement therapy: is it safe?
56:20 Are supplements bad for us?
For more on Ali and to get her books visit: www.alimillerRD.com
https://www.alimillerrd.com/product/the-anti-anxiety-diet-cookbook/
https://www.alimillerrd.com/product/the-anti-anxiety-diet-book/
https://www.alimillerrd.com/product-category/all-supplements/
https://www.alimillerrd.com/product/adrenal-rehab-class/
Follow her on instagram and facebook: @alimillerrd
For additional resources to help you on your mental health healing journey:
Get my new 21 day brain detox program here: https://theswitch.app
Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com
Visit my website at https://drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Special offers from our sponsors:
Theragun (the best therapy device to help speed up muscle recovery and heal any tension!): To get 2 free attachments with your Theragun purchase see: https://theragun.com/leaf
Butcherbox (where I get all my grass-feed super healthy and delicious meat, fish, and pork): Get 2 free lbs of salmon and 2 free filet mignons plus $20 off your first Butcher Box order when you sign up at https://www.butcherbox.com and enter promo code CLEANUP at checkout
Follow me on social media for daily mental self-care tips!
Instagram: @drcarolineleaf: https://www.instagram.com/drcarolinel...
Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com
Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist.
Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout
Episode #101: 5 Reasons why swearing can be good for your mental health!
Episode #100: A cup of tea a day to keep the anxiety away! How tea can boost mental and brain health with special guest Simon Cheng, CEO & founder of Pique Tea
Episode #99: When a Mental Crisis Results in Jail or Hospitalization + What we should all know about the mental health legal system, How it is failing, and what we can do about it
Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker
Episode #97: The one secret to guarantee better sleep + more bonus tips to help you fall asleep faster & stay asleep
Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)
Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation
Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more!
Episode #93: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future
Episode #92: The Do’s and Don’ts of Brain Health + Why and How Correct Brain Health Practices can Reduce Anxiety and Depression
Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more!
Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition
Episode #89: How to NOT let toxic people, words, or situations affect your mental health
Episode #88: “Healing begins with feeling” Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma
Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's
Episode #86: 4 tips to help drastically reduce anxiety in your life
Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout
Episode #84: 8 Simple steps to build up your stress resilience
Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast
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