Welcome to the #RunPainFree Podcast! Today, your coach Jessica Marie Rose Leggio focuses her talk on Tens machines.
Maybe you have one, perhaps you heard of them, or perhaps you want one.
Whatever the case, listen up; Coach Jessica has some shocking news.
One last thing, if you really want to stop nagging injuries from ruining your run journey, this program and training, #RunPainFree Injury Recovery Program, holds the secret every Injured runner needs! Check it out here: https://www.InjuryRecoveryProgram.com
π§ Especially For The Skeptical Runners ππββοΈ
π§ 5 Rules To Run With And Live By π
π§ Advice your Favorite Run Guru π Won't Tell You!
π§ Is Your Run Buddy π πββοΈ A Know It All π?
π§Are You One of Those Runners Who Wastes Their Run Talent? π
π§ The 10 Commandments of Injury Prevention PT. 2
π§ The 10 Commandments of Injury Prevention PT. 1
π§ Why You Wouldn't Be Running ANY Race Events If Not For Ted Corbitt.
π§ 261 Fearless - Kathrine Switzer
π§ Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race Events
π§ The Definition of Over-Training
π§ "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like Deena Kastor)"
π§ Dr. Jim Taylor Prelude: Training Challenges and Tricks Professional Runners Use That Can Help Slow Runners
π§ Marathon Training Summit Frequently Asked Questions
π§ Gary Corbitt "What Most Runners Do Not Know About the History of Modern Running & Race Events"
π§ "How to Avoid Joining 80% of Runners Who Overtrain and Injure Themselves"
π§ "How Your Run Group Can Do More To Be Equitable & Inclusive"
π§ Iron Deficiency in Athletes & Endurance Distance Runners
π§ Martinus Evans: Why Slow, Back Of The Pack Runners Deserve Your Respect!
π§ Roger Robinson: "How to Run Faster Than Most Runners At 80 Years Old"
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