Mental Health Awareness: Be Present in the Present

Today I want to raise your awareness about living in the present.

We fret about the past and our actions, intentions, longings and decisions and that is depression.

We worry about tomorrow or the end some pre-selected date and that is anxiety.

I love talking about this because I love living it.

Be present.  In the present.

Depression and anxiety have no home there.

Please listen.  Then share.  

xo Melissa