The Mind Movement Health Podcast
Health & Fitness
This week on the podcastI have special guest, Stress Coach for mums, Elizabeth Andreyevskiy.
Elizabeth and I discuss:
And more…
More about Elizabeth:
Elizabeth is a stress coach for moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.
Connect with Elizabeth:
Website: emotionallyhealthylegacy.com
Email: hello@emotionallyhealthylegacy.com
Instagram: @emotionally_healthy_legacy
Podcast: Emotionally Healthy Legacy
Want free stress management?
Connect with Elizabeth and book a call: https://emotionallyhealthylegacy.hbportal.co/schedule/613bb394c565ae146c17f56d
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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