In this podcast, I’m sharing with you top takeaways from my 4-part Self Care Prescription series I filmed throughout the month.
For the complete show notes including an audio transcription please visit: https://thespadr.com/your-self-care-rx/
Healthy Bones with Margie Bissinger
How to Live a High Vibration Life with Robyn Openshaw
Addressing Environmental Stressors with Maggie Berghoff
Food Cravings and Root Causes Behind Them with Stephanie Dodier
Essential Oils for Detoxification with Jodi Cohen
Saving Dinner with Leanne Ely
Regenerative Injection Therapies with Dr. Tyna Moore
Digestive Health with Dr. Michael Murray
Busting Through Breast Cancer Myths with Dr. Véronique Desaulniers
Women’s Hormones, Health and Skin with Dr. Anna Cabeca
Debunking Dieting Myths with Dietician Cassie
4 Top Wellness Doctors Share the #1 Way to Elevate Your Wellbeing
Addressing the Gut Microbiome with Christa Orecchio
Six Pillars of Health with Marni Wasserman and Jesse Chappus
Identify Your Character Strengths with Dr. Sandra Scheinbaum
Investing in Your Health with Dr. Jeffrey Bland
Summer Skin Tips with Dr. Trevor Cates
Your Magic Mirror: What Your Skin is Telling You About Your Health
The Brain-Skin Connection with Dr. David Perlmutter
How to Daydream and Doodle to Improve your Productivity with Dr. Srini Pillay
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