This week, Chris and Lindsey discuss being overworked, and its effects on depression, anxiety, and mental health in general. Also discussed are the feeling of "not enough time", the effects of work on the people in your life, how you see others, and ways to combat the exhaustion in the little time you have.
Helpful Links / Reading Material:
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NEW SUBREDDIT! /r/HowAreYouHoldingUp
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HAYHU 45: Fireside Chat #2
HAYHU 44: Getting a New Diagnosis
HAYHU 43: Baby Steps and Rewarding Efforts
HAYHU 42: Functional Depression (Dysthemia)
HAYHU 41: Loneliness and Isolation
HAYHU 40: Chronic Illness & Depression (w/ guest New Hologram)
HAYHU 39: Breakdown / Emotional First-Aid
HAYHU 38: Numbness
HAYHU 37: Perfectionism
HAYHU 36: B12 Injections
HAYHU 35: Happiness
HAYHU 34: Hopelessness & Worthlessness
HAYHU 33: Anger
HAYHU: A Brief Interlude
HAYHU 31: Valentine's Day
HAYHU 30: Finding a Professional
HAYHU 29: Addiction and Depression
HAYHU 28: Float Tank Pt. 2
HAYHU 27: Float Tank Pt. 1
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