This week, Chris and Lindsey discuss being overworked, and its effects on depression, anxiety, and mental health in general. Also discussed are the feeling of "not enough time", the effects of work on the people in your life, how you see others, and ways to combat the exhaustion in the little time you have.
Helpful Links / Reading Material:
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HAYHU 26: Memory
HAYHU 25: Body Image & Dysmorphia
HAYHU 24: Friendship!
HAYHU 23: Seasonal Affective Disorder (S.A.D.)
HAYHU 22: Fireside Chat #1 with Chris
HAYHU 21: Trust
HAYHU 20: Fear
HAYHU 19: Death and Loss
HAYHU 18: Emotional Exhaustion
HAYHU 17: Professional Anxiety & Impostor Syndrome (w/ special guest James Scott)
HAYHU 16: Anxiety
HAYHU 15: Depression Self-Assessment
HAYHU 14: Disappointment
HAYHU 13: Social Media, Depression and Anxiety
HAYHU 12: Introversion vs. Extroversion
HAYHU 11: Suicide Prevention and Support
HAYHU 10: Dating and Depression
HAYHU 09: "Normal"
HAYHU 08: Relationships
HAYHU 07: The Positives of Depression
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