Welcome! and Thank you for listening. Life is like a marathon. Just when you think it is too tough to go on, you hear a cheer from the crown, and you get a second wind. Nothing changed, there were just some strangers cheering and ringing cow bells. There was a study where they flashed smiley faces on a screen in front of cyclist on trainers, and they went longer and faster even if the smiling faces were flashed quicker than the eye could identify the faces. They call the crowd the 6th person on the basketball team. Positive sounds and images work undisputedly. Why don't we cheer for ourselves. I am going to be plant based! I am plant based! I eat healthy! I feel strong!
That is what I am talking about. It is not easier and it does not have to be easy. In fact, I don't want it to be easy. I want it to be worthy of my effort. I am going to be plant based. I am going to be the healthiest I can be.
Life is not easy, but the challenge is so worth the effort. I talk about these efforts and the rewards of becoming plant based. I wish you health and happiness this 4th of July!. Be plant strong and move your body.
Pick up one our Plant-based Wellness Cookbook at Amazon or our website. amazon.com/dp/1733967702/ref=cm_sw_r_sms_c_api_i_W7T7CbY3DRF9T_nodl
Email me at jami@doctordulaney.com
Visit the website at doctordulaney.com
Thank you for listening!
Jami Dulaney MD Plant Based Wellness Podcast Episode 204-Get Your Tickets to the 4th Annual Charlotte County Plant Based Nutrition Conference
Jami Dulaney MD Plant Based Wellnes Podcast Episode 203-Ashville Marathon Backyard to Vineyard Challenge
Jami Dulaney MD Plant Based Wellness Podcast Episode 202-What Would Be on Your Nutrtional NOT to DO LIST?
Jami Dulaney MD Plant Based Wellness Podcast Episode 201-There are So Many Things You Can Do
Jami Dulaney MD Plant Based Wellness Podcast Episode 200- SW Florida Vegefest with Addie Dulaney Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 199- No Thrill in the Hills
Jami Dulaney MD Plant Based Wellness Podcast Episode 198- Ocean Robbins and I discuss his new book
Jami Dulaney MD Plant Based Welness Podcast Episode 197- You have a story, now what is your strategy ?
Jami Dulaney MD Plant Based Wellness Podcasst Episode 196-Let's Get this Healthy Year Started!
Jami Dulaney MD Plant Based Wellness Podcast Episode 195- What Group are You Really Trying to Please and a Little Science to Boot
Jami Dulaney MD Plant Based Wellness Podcast Episode 194 with Dr. Mark Cucuzzella
Jami Dulaney MD Plant Based Wellness Podcast Episode 193-Happy Healthy New Year Tips and Muses
Jami Dulaney MD Plant Based Wellness Podcast Episode 192-These are a Few of My Favorite Things
Jami Dulaney MD Plant Based Wellness Podcast Episode 191- Meet our Practice Tribe
Jami Dulaney MD Plant Based Wellness Podcast Episode 190-Californial International Marathon Recap- and Some Holiday Cheer
Jami Dulaney MD Plant Based Wellness Podcast Episode 189-Thriving Through the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 188-Answering Your Questions on Navigating the Thanksgiving Holiday and Being Plant Based with Addie Dulaney Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 187-Let Addie Majnaric, RDN and I Help You to Navigate the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 186-Change is All about Believing
Jami Dulaney MD Plant Based Wellness Podcast Episode 185-What you can do to prevent a heart attack
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