Mindfulness Sessions & Podcasts
Health & Fitness:Mental Health
In this session, Amishi Jha explores the science of attention and how mindfulness training can strengthen attention to improve lives, especially when we are experiencing protracted intervals of high stress. Includes short practices.
“I am because we are” – finding our sense of self through connection and community
8 I Integrating mindfulness into everyday life
Pause and reflect - review of sessions 1 - 6
7 I Reclaiming your life
6 I Exploring difficult emotions
5 I Feeling tone at the fringes of consciousness
4 I Restoring balance
Recap of weeks 1, 2 & 3
The Freedom of Knowing How You Feel
3 I Discovering the feel-of-things
2 I The Pause
Conflict in the Workplace: Mindful Communication
Speak Up: Say What Needs to be Said and Hear What Needs to be Heard
1 I Finding Your Ground
Unlearning Reactivity
Creating a Speak Up Culture
Working With the Fear of Self Compassion
Mindfulness and Emotional Intelligence
Mindfulness for Life, For Life
Cool Head, Warm Heart
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It is Free
Good Mood Revolution
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World