Mindfulness Sessions & Podcasts
Health & Fitness:Mental Health
In this session, Amishi Jha explores the science of attention and how mindfulness training can strengthen attention to improve lives, especially when we are experiencing protracted intervals of high stress. Includes short practices.
Interpersonal and Engaged Mindfulness: Practicing Belonging and Connectivity in a Time of Pandemic
Working with Difficulty
Mindfulness Practice: Ideas and Metaphors That Inspire Practice
A Cool Head and Warm Heart in the Time of Corona
Looking after Ourselves, Looking after Others: What I've Learned from Working with Young People
Everyday Mindfulness Practices Amid Extraordinary Times
Connection When “Self-Isolating” and “Social Distancing”
Fear + Uncertainty = Anxiety. Working With Uncertainty
Finding Steadiness in Uncertain Times
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It is Free
Good Mood Revolution
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World