Stephanie Mundt is a physical therapist & running coach in Scottsdale, AZ. Her business Volante PT & Performance specializes in helping recovering female runners return to training & competition without fear of re-injury. Steph was a distance runner in high school & college, struggling with an eating disorder that contributed to repetitive bone stress injuries. She hopes to transform & improve the management of running-related injuries in females to foster a greater sense of resiliency & empowerment among these athletes.
"The fear of being told to stop running has kept me & runners I know from getting help when aches or pains pop up because running is so much more than a form of exercise. It’s a way to unwind from the day or week, to push yourself harder and further than you ever thought possible, and a space where you can be truly free. But the good news is this: with many running-related injuries, you don't have to stop - you may just need guidance in modifications while your body adapts & heals."
Instagram: @drsteph_volantept
Facebook: Stephanie Mundt
WE Run FB Community
Two Women Running Their Mouths Podcast
So you know she's legit:
Owner
Volante PT & Performance
Scottsdale, Arizona
Physical therapy & run coaching: helping runners overcome setbacks so they can get back to training & racing at their highest level.
University of Southern California
Doctor of Physical Therapy - 2017
Arizona State University
Bachelor of Science (B.S.)
Kinesiology and Exercise Science
2008 – 2012
Mental Health Advocate, Olympic Gold Medalist Samantha Livingstone
“They are more than JUST athletes.” Dr. Claire-Marie Roberts shares on PHIT for a Queen
Should I Go on the Pill? Physiology in the Female Athlete with Dr. Elliot-Sale
Dr. Caroline Silby shares how “strategies to align sports performance with capability” on PHIT for a Queen podcast
John Hohlt from The Fellowship of Christian Athletes (FCA) shares on PHIT for a Queen how using Christ through sport to influence.
A Still Quiet Place. Mindfulness Techniques for the Athlete with Dr. Amy Saltzman
Valeria Weber Williamson of Your Shot of Yoga shares on PHIT for a Queen “ Why you have to give yourself permission to fail, but not permission to quit.“
Nathan Carlson from Running Mate KC shares on PHIT for a Queen
Josh Wolf shares on PHIT for a Queen why “he loves coaching and how the real coaching comes when looking outside the lines”
Jon Hereth of Summit Rehab shares “Why your feet are like your car- biomechanics, capacity and maintenance.” on PHIT for a Queen
Confessions of a Physical Therapist: The Female Athlete with Dr. Ellie Somers
Journey of Eating Disorder Recovery in Sport with F.L.Y Movement’s Megan Marshall
Sally Roberts of Wrestle Like a Girl shares “How the world of sport can teach girls that the world is theirs.”
Sick Enough with Dr. Jennifer Gaudiani
Sumner Brooks creator of EDRD Pro shares on PHIT for a Queen
Living life creatively with Paralympian Patty Cisneros Prevo
Renee McGregor shares on PHIT for a Queen “what is orthorexia & the movement #trainbrave”
Isabel Foxen Duke shares on PHIT for a Queen
Owning Our Futures with Fitness Entrepreneur Sara Grey
Robyn and Tim share on PHIT for a Queen why they “ took mental health advocacy on the road.”
Create your
podcast in
minutes
It is Free
Flower Mound Women’s Bible Study
She’s Got Drive: Black Women talk about Success and how they achieved it.
In Good Company
Women of Color Podcasters
Meditation for Women