242 | Podcast Friday w/ Former Professional Rower Dr. Matt Jensen

Today we have another interesting guest from the world of sports medicine and human performance! Dr. Matt Jensen is a former professional rower with several World Championship and World Cup medals for Canada who recently published a study on the effects of a carbohydrate mouth rinse! The study focusses on cycling time trials and how something as simple as a mouthwash can actually marginally improve results, which can be the difference in 1st or 15th place on the professional stage for high-performance athletes!