Livia Gluchowska, known as “Liv” is a Brazilian Jiu-Jitsu black belt, 3-time BJJ World Champion, 2-time Asian Champion, 11-time Pan-Pacific Champion, 3-time Australian Champion, Abu Dhabi Pro Trials Winner and 2017 IBJJF No-Gi World Championship Silver Medallist...Yip, she is pretty good.
In this episode we talk about BJJ, being a coach, getting older, competing as a female, her role within the combat sports commission and her developing years as an athlete in gymnastics.
Check out Absolute MMA St Kilda YouTube channel with Lachlan and Livia https://www.youtube.com/channel/UCVX5F9uZyzzSI9juQRp_2Hw
and follow Liv on Instagram livia_giles
Season 6 Episode 1 with Dr Arthur Lynch on Strength and Conditioning
Episode 9: Listener question-Sleep Disturbances Before Competition in Athletes with Dr Ian Dunican
Episode 8 with Dr Adam Fletcher- Peak Alert
Episode 7 with Dr Fiona Martin MP-House of Representatives
Episode 6 with the legend Sonny Brown from the Sonny Brown Breakdown
Episode 5 with Professor Michael Gradisar- pediatric sleep and insomnia
Episode 4 with F1 Metrics expert Dr Andrew Phillips
Melius Performance Podcast-Evaluations of Commercial Sleep Technologies for Objective Monitoring
Episode 2 with The Fight Dietitian to UFC champions - Jordan Sullivan
Episode 1 Tales from Fight Island with UFC guy Dr Reid Reale
The new Melius Performance Podcast Launch
S4P Radio, Season 4, Episode 8: The Suprachiasmatic Nucleus (SCN) and the Royal Society with Prof Russel Foster
S4P Radio, Season 4, Episode 7: Chrononutrition with Alan Flanagan
S4P Radio, Season 4, Episode 6: Shiftwork, Fatigue and Meal Timing with Dr Charlotte Gupta
S4P Radio, Season 4, Episode 5: Travel Fatigue and Jetlag in Athletes with Professor Christa Janse van Rensburg
S4P Radio, Special Episode - Mixed Martial Arts Strength, Conditioning and Recovery with Dr Carl Langan-Evans
S4P Radio, Season 4, Episode 4: Sleep and Circadian Rhythm Dysfunction in Human Ischaemic Stroke with Elie Gottlieb
S4P Radio, Special Episode - Ideas for managing your business online during Covid-19 with Rachel Huber
S4P Radio, Special Episode - Solidarity against the Covid 19 with Dr. John Illif
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