Three Dog Yoga Practice Podcast
Health & Fitness
Start strong, stay strong, finish strong. This one is no-frills, no-fluff and so, so good when you want to do a lot of yoga in a little space of time.
You'll also get the opportunity to center and relax...important moves for coming back even stronger next time.
BASICS: Hip Mobility + Warrior Stances
30-Minute Fire Flow
No Dogs Allowed ... 25 Minutes
Feel Good Twists + Sidebends ... 30 Minutes
27 Salutations + Some Unusual Suspects ... 60 Minutes
Basics of Balance ... 60 Minutes
Creative Hip + Shoulder Openers ... 30 Minutes
Calming Flow for Busy Times ... 30 Minutes
Going Light on Hands, Wrists, and Shoulders ... 30 Minutes
POWER 60: Being in the Moment
Peaceful, Easy Flow ... 60 Minutes
Focused Flow, Steady Balance ... 30 Minutes
Get It Done, but Make It Smooth ... 25 Minutes
Get Back in the Groove ... 60 Minutes
POWER 30: Upcycle your Basics
Full-Body Mobility Flow ... 30 Minutes
All Bodies are Good Bodies ... 30 Minutes
POWER 60: Illegal Revolved Triangle
30 Minutes to Feeling Spry
Holiday Hip Openers ... 60 Minutes
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