Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Darryl Edwards is back in part 2 of our conversation about PrimalPlay.
Having laid the groundwork in Part 1 (Why working out isn’t working out that well) Darryl and I chat about his own daily habits. If you listened to part 1 you might have heard Darryl speak about how a health scare in his 30’s caused him to take a close look at how he was living his life, so we talk about:
To find out more about Darryl you can find him in these places:
Website
Instagram fitnbessexplorer
Twitter @primalplay
Facebook fitnessexplorer
YouTube
Some of the other topics we chatted about in the show can be found here:
Darryl’s TedX talk “Why working out isn’t working out”
Find some of Darryl’s blog posts
Play for Health
Stand Up desks - Why Standing can be better for your health than sitting
Books by Darryl including My First Animal Moves
Gym Jones
The film ‘300’ - Video showing some of the workouts the actors were doing
High Intensity Interval Training discussed in this podcast with Prof Paul Laursen
Peripheral Heart Action (PHA) training. An alternative to HIIT
Dr Craig Marker on HIT vs HIRT training
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Grumpy Old Coaches Christmas special (live from the pub)
Strength training for triathlon in less than 10 minutes per day * Erin Carson
One MASSIVE tip for your race day nutrition (and lots of smaller ones) with Andy Blow from Precision Hydration and Nutrition
Key lessons learned from a career as a pro triathlete * Will Clarke
Just don’t think about your age * Linda Ashmore, 75-79 ITU AG World Champion
The ONLY two ways you can become a faster swimmer * Josh Spencer
It ALL started with this * Julie Moss
We all have challenges – what are yours? Rob Starr
How to run faster by keeping your body healthy with Eoin Everard
Lessons learned from wearing a sleep tracker with Garron Mosley
Elite Photographer and elite age group triathlete Jack Schofield
Steve Lovelace – The Paratriathlon Pioneer
The Ironman Journey with Ruth Astle
Elite nutritionist Nigel Mitchell on HOW to get the basics right * Nigel Mitchell
12 years, 33 events and two men left standing * Gary Goacher & Graham Yare
Is Vo2max or FTP really that important? Jacob Tipper
Project RED-S * Pippa Woolven
Being from Yorkshire makes you tough * Dominic Coy
Chasing Greatness with Barrie Shepley
The Urban Challenger takes on Outlaw X * Michael Adeniran
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Your Sleep Guru Podcast
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Nothing much happens: bedtime stories to help you sleep
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