Luke and Nick answer a question about Ultra running in this episode and what the main goal should be for events lasting 6hours and more. Is it purely to be better at using Fats as a fuel source? Is it worth doing Threshold, Tempo or even VO2max work? here our thoughts in this episode.
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
Running with Power
How To Train Aerobic Power
Port Mac Ironman CANCELLED! What now?
Fructose Malabsorption
Respiratory Muscle Trainer Improving Anaerobic Performance...WHAT?!
The Body Works as a Whole, NOT in Parts
How To Best Use Your 1 Hour Of Exercise
Peaking Without Racing (Worth it or not?)
Overtraining Syndrome Explained
How Quickly Do You Lose It? (Detraining Explained)
How Does Garmin Estimate VO2max?
Heart Rate Is Dynamic - Here‘s Why
What You Need To Know About Sweat Testing
Does Nitric Oxide Improve Performance?
Swimming with Paddles - Useful or Waste of Time?
What Bike Should I Use & When? (TT vs Road Vs Gravel)
How to Return to Swimming Post COVID
Post-COVID Periodisation
Finding Your Training Zones (Generic vs Measured)
Race Day Nutrition - The Glucose:Fructose Ratio
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast