Luke and Nick answer a question about Ultra running in this episode and what the main goal should be for events lasting 6hours and more. Is it purely to be better at using Fats as a fuel source? Is it worth doing Threshold, Tempo or even VO2max work? here our thoughts in this episode.
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Brick Sessions
Dealing with overuse injuries
Training through illness
Why HIIT is applicable to ultra athletes
Building a Training Program (SPORTIF principle)
The 3 Core Training Methods
Heat Acclimatisation Protocol
Active Recovery and reducing DOMS
Sweet Spot Training
Managing Heat Load
Myth: The Altitude Training Mask
High Intensity Interval Training for Cardiovascular adaptations
How long should your longest session be?
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