Three Dog Yoga Practice Podcast
Health & Fitness
could your feet use a little TLC? we start this flow with a good 20 minutes of stretching, relaxation, and massage for your hard working soles.
key practices include: hips on a block, manual stretching, paying attention to foot placement and action, solid flow series, grounding backbends, and seated folds.
POWER 30: Upcycle your Basics
Full-Body Mobility Flow ... 30 Minutes
All Bodies are Good Bodies ... 30 Minutes
POWER 60: Illegal Revolved Triangle
30 Minutes to Feeling Spry
Holiday Hip Openers ... 60 Minutes
Fiery Flow ... 30 Minutes
Posture Strengtheners, No Bridge or Wheel ... 30 Minutes
Travel Day Recovery Flow ... 60 Minutes
Tension Relief Flow ... 60 Minutes
Hands-Free Flow ... 30 Minutes
Vinyasa + Gentle Inversions ... 45 Minutes
Upside Down, Round & Round ... 30 Minutes
Flow for Waking Up Gently ... 30 Minutes
Balancing Flow ... 30 Minutes
Rhythmic Flow ... 45 Minutes
Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes
POWER HOUR: Intention in Action (Can Lead to Next Day Soreness)
Straight-Up Salutations ... 30 Minutes
Hamstring, Calf, and Hip Flexor Therapy ... 45 Minutes
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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