The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Dr. Lauryne Vanderhoof is my dentist and when she answered all my questions in the dentist chair that turned out to be way more interesting and more than just brushing your teeth and flossing, I knew if she was on this podcast, she could not only help me and my family, but many more people as well! She was awesome and made a topic that can be an obligation, rather than something we typically look forward to learning about, super fun!! Check out Dr. Lauryne at www.cascadefamilydentalgroup.com and email her at drvanderhoof@sb-dental.com
For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
Mind the Gap
”We can better ourselves by framing in our day” - Fitness Inspired Friday Warmup Sesh
Learning about the pace of life, healthy foods and beautiful mindset w/ Eva Mania
”Keep your feet moving and have fun!” - Fitness Inspired Friday Warmup Sesh
Three simple ways to start experiencing the benefits of using essential oils w/ Britton Smith
March editions of the Bit of Fit - Feeling Alive w/ Angela and Jason from B94.5
Part 2! Intuition Workshop w/ Christine Borst
”Let’s do some breathing exercises!” - Fitness Inspired Friday warmup sesh!
Intuition workshop w/ Christine Borst - pt 1
”Trying something new!” - Fitness Inspired Friday Warmup Sesh
Help with your work flow w/ Honey Bueno from Tracking Transactions and Rachel Delgado
”I want us to get in the spirit!” - Fitness Inspired Friday Warmup Sesh
How to create a better schedule w/ Beth Shaha from The Grounded Canary
”Come alive with nourishment!” - Fitness Inspired Friday Warmup Sesh
How to have success on your terms w/ Trina Gray
February editions of the Bit of Fit - How to Love your Workouts More w/ Angela and Jason from B94.5
Britton Smith is talking about essential oils that will have you laughing, learning, and brainstorming for how this applies to you!
”It’s never too early to get your mind right!” - Fitness Inspired Friday warmup sesh!
How to love your workouts more: 8 ways to have your best workouts!
”Post It Challenge” - Fitness Inspired Friday Warmup Sesh
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