In this episode, Sarah shares a story of her inner bitch coming out and what all she thinks contributed to the inability to have conscious control over her actions. She shares why her body was in a reactive state rather than a responding state.
This is def a great episode to listen to if you are someone who has a hard time reacting calmly in the moments of overwhelm. Sarah shares how your nervous system is involved here & even your menstrual cycle. By learning more about your body and the way it functions and becomes a part of your responses to daily life, you can be so much easier on yourself!!!
Let’s aim to understand our bodies, not make them wrong.
Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
Inner Truth Membership: https://www.sarahghekierend.com/challenges
Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O
I help you make sense of the chaos in your life + give you clear, practical steps forward.
Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget
1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for.
I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.
https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget
I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online
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Anxiety and Panic Attacks - Inside look at Sarah’s recent experience
86. Celebrating Valentine’s Day and Conscious Relationships
83. Female Friendships - inside look at Sarah’s relationships + things she’s learned through the hardships
82. February Intuitive Guidance (2022)
A High Vibrational Conversation with Amanda Monnier about the Healing Journey
Overwhelm at Costco, and the Growth it CAN Bring if we are open - inside look to Sarah’s relationship
Making the most of the winter season through the five elements of Traditional Chinese Medicine, an interview with Majeeda Hanna
January Intuitive Guidance Reading
Relaunch - Feelings First, a body image conversation with Liv Muzones
Inside look at Sarah’s Lesson and Reflections from 2021
The pattern of healing wounds, and unexpected ways to find healing
Re-release: Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly
The importance of realistic expectations + the effects it has on your Self Trust
Inner Inner Truth Turns One!
Re-Release of ”A chat with Dr. Philip Ryan on optimizing the stress response in the body using NET, relieving physical symptoms in the body”
December Intuitive Guidance
Open up your Heart Chakra
Finding Hope during Chronic Illness, a conversation with Dr. Mansi Vira
Commitment - how to know when you’re truly committed to something, the journey as you’re taking action + the most important thing to remember when you’ve committed
Resistance - what it means, why it happens + what you can do the next time it shows up
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