Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefood companies who provide a range of organic, honest, wholefood products to nourish you and your family. You can use the discount code they have kindly offered you guys which is 'LEANNE' for 15% of the range of whole food products and check them out at www.nutraorganics.com.au or on social media @nutraorganics.
Back on the podcast today is our expert in female physiology Dr Stacy Sims. Famously known for her quote “women are not small men” Dr Sims is an exercise physiologist, nutrition scientist and Author of ROAR – a book dedicated to matching your food and fitness to your unique female physiology for optimum performance, great health and a strong lean body for life. The first podcast Dr Sims and I did together (number 36) focused on the female physiology, hormones, pills, PMS and training. Today’s podcast will focus on nutrition science for the unique female physiology. We talk about cravings during your period, protein, carb and fat recommendations, supplementation, protein powders, cycle syncing nutrition and tracking. Head on over to social media and give our guest a follow @drstacysims or head to her website to learn more: https://www.drstacysims.com.
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119. Female Specific Fitness with Trainer, Jen Dugard
118. Starting Your Baby on Solids (Q&A), with Paediatric Dietitian & Nutritionist Anna Ritan
117. Starting Your Baby on Solids, with Paediatric Dietitian & Nutritionist Anna Ritan
116. Volume Eating with Dietitian, and Hungry Human, Paula Norris
115. Healing Eczema, with Dietitian Julia Chien
114. Food Sensitivities: The Gut Questions You Need Answered, with Dr Will Bulsiewicz
113. Sports Supplements That Actually Work with Accredited Sports Dietitian, Peta Carige
112. How To Conquer Your Gut Health, with Registered Dietitian Heather Finley
111. My Pregnancy and Birth Story, with Hubby, David
110. Gestational Diabetes and Pregnancy with Dietitian Leslee Flannery
109. Changing the Way You Think About Nutrition with Registered Dietitian, Colleen Christensen
108. Nutrition, Food Safety & Healthy Weight Gain During Pregnancy, with Dietitian & Nutritionist Stefanie Valakas
107. Gaining Muscle Mass with Accredited Sports Dietitian, Peta Carige
106. Social Eating Tips for the Silly Season
105. Coeliac Disease & Gluten-Free Diets, with Advanced Accredited Practising Dietitian, Dr Kim Faulkner-Hogg
104. Nutrition Myth Busting, Health Halos and Media Hype, with Specialist Registered Dietitian, Nichola Ludlam-Raine
103. Nutrition for Perimenopause & Menopause, with Advanced Sports Dietitian Angie Clark
102. Period Nutrition, with Advanced Sports Dietitian Angie Clark
101. The Life-Changing Habit of Meditation, with Luke McLeod
100. How Your Personality Affects Weight Loss with CSIRO Research Scientist, Dr Gilly Hendrie
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