One of the best ways I know to overcome anxiety and overwhelm is to be proactive in how I spend my time, rather than reactive to whatever the day throws at me. Today I’m sharing 5 habits I do without fail every day to help me combat anxiety and overwhelm I experience as a busy mom.
Resources Mentioned (may include affiliate links):
Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode!
Ashwagandha (NOTE: check with healthcare provider before using any supplements)
Magnesium Breakthrough (NOTE: check with healthcare provider before using any supplements)
Thriving in Motherhood Planner that I’ve used since 2019
The Bible Recap
The Work by Bryon Katie
Related Episodes:
Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System
Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show
Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine
Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms
Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead
Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things
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I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> www.simplebyemmy.com/podcast
Learn -> www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
74 // Creating Flexible Systems That Overcome Overwhelm with Katie Keene
73 // Listener Questions Answered (Part Three): Perfectionism and Decluttering Procrastination, No Energy to Declutter, and How to Create Simple Systems
72 // Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson
71 // Listener Questions Answered (Part Two): How to Approach an Overwhelming Room, Too Many Toys, and “Generous” Relatives Who Give Us Stuff We Don’t Need!
70 // How Simplicity Helps You Navigate Loss and Grief with Casey Jones from That Minimalist Mom
69 // Listener Questions Answered Part One: Where Do I Start Decluttering? I Don’t Have Any Time to Declutter! How Do I Get My Family On Board?
68 // 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson
66 // How to Simply Nourish Yourself as a Busy, Overwhelmed Mom with Kristen Noriega from the Baby Weight Nutritionist Podcast
65 // Could Swedish Death Cleaning Be the Decluttering Motivation You Need? 5 Simple Steps to Get You Started
64 // Jumpstart Your Decluttering in 4 Simple Steps with Amy Slenker-Smith from Simply Enough
63 // 3 Creative Ways to Encourage Your Kids to Declutter
62 // Feeling Scattered? Use the Power of Checklists to Declutter Your Mind with Danielle McGeough from the Plan Goal Plan Podcast
61 // 5 Questions to Get You Unstuck on Your Decluttering Journey
60 // A Busy Mom’s Guide to Sustainable Habits and Routines with Brandy Coffin from The Nourished Mom
59 // Your 5-Step Plan to Declutter Unwanted Gifts Guilt-Free
58 // Strategies for Smoother Mornings and Being the “Mom in the Arena” with Mollie Donghia from This Evergreen Home
57 // Want Your Routines to Stick? 3 Habit Hacks You Have to Try!
56 // Minimal Mom of 9 Shares Her Secret to a Simpler Life in a Smaller Space - with Angie Wipf from Calming the Chaotic
55 // Is Your Closet Overflowing with Clothes You Never Wear? Try These 5 Decluttering Hacks
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