One of the best ways I know to overcome anxiety and overwhelm is to be proactive in how I spend my time, rather than reactive to whatever the day throws at me. Today I’m sharing 5 habits I do without fail every day to help me combat anxiety and overwhelm I experience as a busy mom.
Resources Mentioned (may include affiliate links):
Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode!
Ashwagandha (NOTE: check with healthcare provider before using any supplements)
Magnesium Breakthrough (NOTE: check with healthcare provider before using any supplements)
Thriving in Motherhood Planner that I’ve used since 2019
The Bible Recap
The Work by Bryon Katie
Related Episodes:
Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System
Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show
Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine
Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms
Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead
Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things
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I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> www.simplebyemmy.com/podcast
Learn -> www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
14 // Is Your Family Pressuring You Into Holding Onto Stuff You Don’t Want? Say Goodbye to Guilt with These 3 Tips
13 // Dreading the Influx of Toys After Christmas? 4 Ways to Limit Your Kids’ Presents Without Feeling like a Grinch
12 // Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional
11 // Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try
10 // The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go
09 // Stop Holding Onto Stuff Because of What You Paid for It! 3 Tips to Overcome This Common Decluttering Roadblock
08 // Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even as a Busy Mom
07 // Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead
06 // The EASIEST Way to Declutter Any Space in Your Home!
05 // Don’t Know Where to Start Decluttering? The Answer May Surprise You
04 // THIS is Why You Don’t Have the Time to Declutter
03 // Before You Declutter, You MUST Do This First
02 // 3 Major Causes of Overwhelm and How to Overcome Them
01 // My Story of Overcoming Overwhelm
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