"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." ~ Brene Brown
Welcome to the new year! We are here to tell you that you are badass just as you are and there is no need to be who others think you should be or have told you to be. In this episode we explore authenticity, what it means, and how to show up authentically in your life. Hope you enjoy!
Gretchen & Kristy
Episode 27 - Conversations on Anxiety
Episode 26 - Success & Perfection
Episode 25 - Society's Impact on Appearance
Episode 24 - Intuitive Eating & Relationship with Food
Episode 23 - Committed Relationships
Episode 22 - A Conversation with Max Strom
Episode 21 - Dating & Relationships
Episode 20 - Dating & You
Episode 19 - Society & Sense of Self
Episode 18 - Society and Self
Episode 17 - Body Image & Self Talk
Episode 16 - Relationship with Yourself Part 2
Episode 15 - Your relationship with yourself
Episode 14 - Grief and Loss: Miscarriage
Episode 13 - Grief and Loss: Child/sibling
Episode 12 - Grief and Loss: Birth trauma
Episode 11 - Grief & Loss: Infertility
Episode 10 - Grief and Loss: Suicide
Episode 9 - Grief and Loss: Divorce
Episode 8 - Handling the Holidays
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