"There is nothing wrong with your body, but there is a lot wrong with the messages which try to convince you otherwise." ~ Rae Smith
Accept your body the way it is. You're unique and beautiful. You don't need to be a certain way. Be yourself.
In this episode we welcome our guest, Allison Long, to the podcast. Allison is a pilates instructor, dancer, and dance teacher living and working in the Pittsburgh area. We all struggle with body image and it benefits us to talk about the ways that we struggle, what helps us to be more accepting of ourselves, and working to realize that there is nothing wrong with our bodies and the way that we look.
We hope that you enjoy!
Gretchen & Kristy
Episode 47- Create Your Own Light: Finding Post Traumatic Purpose with Travis Howze
Episode 46 Max Strom- Breathe to Heal system
Episode 45 - EmpowHERment & Women’s History Month
Episode 44 - Relationships with Lodro and Adreanna
Episode 43 - Connect to Your Essence & Find Your Anchor with Rachel Grant Jackson
Episode 42 - Set Boundaries & Live Freely with Max Strom
Episode 41 - Military and Mental Health Part 2
Episode 40 - Military & Mental Health Part 1
Episode 39 - Authenticity
Episode 38 - Pandemic Grief & Loss
Episode 37 - Pandemic & Anxiety
Episode 36 - Amplify Black Voices with Johnnie Geathers
Episode 35 - Amplify Black Voices with Isah Maazing
Episode 34 - Amplify Black Voices with Jessica Gurley
Episode 33 - Amplify Black Voices with Raymont Anderson
Episode 32 - Amplify Black Voices with Ashley Comans
Episode 31 - Change & Uncertainty
Episode 30 - Men's Mental Health
Episode 29 - Anxiety in Everyday Life
Episode 28 - Anxiety or Burnout?
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