"Every single birth and birth plan is different and no one should feel ashamed for their feelings if they didn't have the birth they wanted"
Join us for episode 12 where we are continuing our series on grief and loss. In this podcast we address traumatic birth experiences and welcome Heather who shares with us her birth experience. This is a topic that isn't openly addressed with new parents and the effects (if not processed) can be devastating. If you've experienced any type of trauma and would like a safe space to process your experience you can search www.psychologytoday.com or contact us for referrals.
We hope you enjoy.
Gretchen & Kristy
Episode 47- Create Your Own Light: Finding Post Traumatic Purpose with Travis Howze
Episode 46 Max Strom- Breathe to Heal system
Episode 45 - EmpowHERment & Women’s History Month
Episode 44 - Relationships with Lodro and Adreanna
Episode 43 - Connect to Your Essence & Find Your Anchor with Rachel Grant Jackson
Episode 42 - Set Boundaries & Live Freely with Max Strom
Episode 41 - Military and Mental Health Part 2
Episode 40 - Military & Mental Health Part 1
Episode 39 - Authenticity
Episode 38 - Pandemic Grief & Loss
Episode 37 - Pandemic & Anxiety
Episode 36 - Amplify Black Voices with Johnnie Geathers
Episode 35 - Amplify Black Voices with Isah Maazing
Episode 34 - Amplify Black Voices with Jessica Gurley
Episode 33 - Amplify Black Voices with Raymont Anderson
Episode 32 - Amplify Black Voices with Ashley Comans
Episode 31 - Change & Uncertainty
Episode 30 - Men's Mental Health
Episode 29 - Anxiety in Everyday Life
Episode 28 - Anxiety or Burnout?
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