Struggling to balance continued progress with the chaos that is life? Whether your "perfect plan" is interrupted by what you can't control outside of you, or, within you, how can you continue to progress, continue to move forward, despite setbacks? In today's podcast we discuss this balance and how you can work to achieve it!!!
1890 - Mindset - Turning Mountains into Molehills
1889 - Training - CrossFit Programming Addition for Squat and Deadlift Strength
1888 - Nutrition - What Should a Bodybuilding Diet Look Like?
1887 - In Depth - with Meredith - Goal Setting
1886 - Q&A - What To Do When You Have Too Many Firsts
1885 - Mindset - Perspective vs Reality
1884 - Training - Client Example - Programming Concepts to Strengthen Squat Bench and Deadlift
1883 - Nutrition - Solution for Nutrition Tracking with Inconsistent Sleep Schedule
1882 - Q&A - Managing Diets for Special Conditions
1881 - Mindset - What You Avoid is What Limits You
1880 - In Depth - with Meredith - The Best and Worst Diets We’ve Tried
1879 - Training - Two Exercises to Strengthen Your Bench
1878 - Nutrition - Which is Better - Fats or Carbs?
1877 - Q&A - Two Exercises to Strengthen Your Squat
1876 - Mindset - Why Can’t It Be That Simple?
1875 - Training - Methods to Increase Workout Focus
1874 - Nutrition - Blood Sugar Control - More Protein Instead of Less Carbs
1873 - In Depth - Client Powerlifting Meet Recap - Elite Total & 400+ DOTS
1872 - Q&A - Struggling with Judgement from Others
1871 - Mindset - Creating Music vs Making Noise
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