Learning to Slay the Beasts Podcast
Health & Fitness
Change and transitions are a big part of our life and can be challenging. On a previous episode, Episode 92 How to Master Transitions with Rachel Shumway we heard her perspectives.
Let’s dig into a new perspective. Steven Twohig, founder of Mastering Change, will talk about his background with change, and how he uses shadow work as part of his life.
I am looking forward to learning more about shadow work in particular and how we can benefit from it.
Find out more on IG: @StevenTwohig
Website: www.masteringchange.com
Linked In: Steven Twohig
App: 30 Day Mental Cleanse (transformation program) - download in your device’s app store or on masteringchange.com
#transitions #mindset #healthandwellness #authenticity #vulnerability #emotionalhealth #boundaries #triggers #coach #coaching #mindsetcoach #podcaster #podcast #comparison #change #shadowwork #plantmedicine #trauma #unconsiousprogramming #breathe
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
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ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
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KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
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Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
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Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Episode 23: The Mystique of Therapy
Episode 22: Mid Year Journal Prompts
Episode 21: Advocating For Your Children
Episode 20: Gluten Free 4 Kids
Episode 19: The Trailer
Episode 18: Review of Dave Hollis' Get Out of Your Own Way
Episode 17: Keeping busy during self-isolation
Episode 16: Exploring Creativity
Episode 15: Music for Stress Relief
Episode 14: Interview with Author Tina Wilson
Episode 13: First, We Make the Beast Beautiful....
Episode 12: Talking Body Image In the Time Of Coronavirus
Episode 11: A Baby Story
Episode 10: The Four Tendencies
Episode 9: Self Care During Times of High Anxiety
Episode 8: Rise Toronto 2020 Review
Episode 7: Food Allergy Anxiety
Episode 6: Podcasts to Get You Through All the Things You Do...
Episode 5: Removing Gluten and Dairy from your Diet
Episode 4: Meditation
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