Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Community Highlights
Coaches Corner
Questions from the Community
Good morning! Just a quick little question. I lost 3.2kg in the first couple of weeks, the last week I started on melt and crea burn and I’ve gained a kilo despite eating the same and even training more. Am I doing something wrong or is this normal? I have the melt before my morning workout then sip on the crea burn during the day. Thanks!
I'm pretty keen to finish up this challenge strong with great results and get into the next phase which I'm very VERY excited for! I've actually been dieting all this year and this was just the final act of the year to end off really strong, with me currently losing 28kg since the start of the year, I'm wanting to do a clean proper bulk for the next 12 week challenge in January to gain some nice size and feel stronger. I'm just wondering if you have any tips for me to do before the next challenge starts?
Just wondering if it’s ok to have a protein shake for breakfast and dinner?
I'm feeling a little disheartened with the phase 2 check in. My pic looks like I have gone backwards not forwards and the scales haven't changed even though I have stuck to the plan, haven't missed a workout and have only had small slip ups in the diet plan. What am I doing wrong? Any tips to improve over the last 2 weeks of the program
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Coach Steve
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Coach Nic
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Busy Schedules, Mindful Eating & Food Temptations! | Ep 325
Deadlifts, Bloating & the Brushing Your Teeth! | Ep 324
Cues, Progress & the Sweet Tooth! | Ep 323
Pain, Sleep & The Bounce | Ep 322
Calories, Resilience & Values Driven Fitness! | Ep 321
Bulking, Reps & Continueal Growth! | Ep 320
What is the R.I.S.E. Method? | Ep 319
Challenge Weekly Show 110: Deloads, Reflections & End of the Challenge!
Challenge Weekly Show 109: Reverse Dieting, DOMS & Being Unwell!
Coaches Corner #13: ”Good” Exercises & Getting Your Loved Ones Into Fitness!
Challenge Weekly Show 108: BMR, Fitness for Life & Dealing with Bad Days!
Coaches Corner #12: Fitness Deposits & The Difference Between Building Muscle and Losing Body Fat!
Challenge Weekly Show 107: Easter Reflections, Building Muscle & Getting Back on the Wagon!
Coaches Corner #11: Upper Body Training & The Future of Fitness!
Challenge Weekly Show 106: Doritos, Motivation & Lifting Belts
Coaches Corner #10: F.A.I.L. & Friction
Transforming Your Body and Mind with Grand Champion Chelsea Koningson
Challenge Weekly Show 105: Weight Gain, Anabolic Window & Expectations
Coaches Corner #9: Mindful Eating and SFR!
Challenge Weekly Show #104: Body Weight, Calories & Hunger!
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