The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss
You begin Monday, July 19th for *start from where you are at* Day 29-Day 66
Hope you are having a great summer!! Connect with me on Instagram @kiersten.gelfand
Green means grow in your Fitness tip 5 - Bit of Fit w/ Kiersten from Fitness Inspired
You can use this concept of ”Bucket Tippers” and ”Bucket Fillers” too w/ Brady Gelfand
Figuring it out: Embracing the personal journey to achieve your goals w/ Brian Siegert (my dad)
Green means Grow in your Fitness tip 4 - Bit of Fit w/ Kiersten from Fitness Inspired
Lucky Charms for a Better Perspective
Green means Grow in your Fitness tip 3 - Bit of Fit w/ Kiersten from Fitness Inspired
Now raise your hand if you want to get in the flow and feel the momentum in getting your workouts in most days of the week
Raise your hand and listen in if you have ZERO feelings of momentum in your workouts
Green means Grow with Sarah Eastway
Green means Grow in your Fitness tip 2 - Bit of Fit w/ Kiersten from Fitness Inspired
Let‘s get momentum in your health and fitness!
Green means Grow in your Fitness tip 1 - Bit of Fit w/ Kiersten from Fitness Inspired
The art of tough love with Head Coach Sue Guevara
Love your workouts more by knowing You are Here! - Bit of Fit w/ Kiersten from Fitness Inspired
Love our workouts more and feeling good after them! - Bit of Fit w/ Kiersten from Fitness Inspired
How physical therapy can meet you where you‘re at right now with Katie Larsen
Tapping into our body compass with Beth Shaha
Love More Challenge
Here‘s one way to love (your workouts) more! - Bit of Fit w/ Kiersten from Fitness Inspired
Targeting muscles and failing out - Bit of Fit w/ Kiersten from Fitness Inspired
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