In this weeks episode, Lauren Rosen, LMFT, and Kelley Franke, LMFT, continue their discussion on acceptance. To begin with, they talk about how acceptance related to having OCD is an important part of recovery. They also cover the key practice of accepting uncertainty. They touch on accepting bodily sensations and making space for these experiences without assigning meaning to them.
Confessing as Compulsion
Getting Support without Compulsing
Exposure and Response Prevention
Overt Compulsions
Perfectionism and OCD
Real OCD
Optimism in OCD Recovery
Managing Multiple OCD Themes
Self-Compassion Part 2
OCD and Self-Compassion, Part 1
OCD and Community
Mental Compulsions, Part 3
OCD Recovery and Everyday Life
Mental Compulsions, Part 2
Mental Compulsions, Part 1
Substance Contamination
Q&A on March 28th
False Memory OCD
OCD and ”Urges”
OCD in the Workplace
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