Rich Ryan is a lifelong athlete, long time coach, founder of Reinforced Running, founder of The Obstacle Racing Collaboration, and a member of the Spartan Pro Team. His deep background in endurance sports provides Rich with a unique perspective that enables him to see value in what it means to be an athlete, no matter your experience, focus, or discipline.
Episode Highlights:
- Motivation is Fleeting - The literature on motivation tells us that it's inherently fleeting and unstable. Maybe "motivation" isn't what we should be looking for?
- Intentional training leads to confidence - A solid athletic identity and commitment to intentional training can build confidence that will serve you in other areas of your life.
- The role of tools/data - Our watches, GPS devices, and the data they produce are valuable, but not if they detract from our experience or intentionality.
- Training to stress - Can we become aware enough that we're able to see training as stress and not time? Our bodies understand training stress, not duration, numbers, or intervals.
Use code TAYLOR50 for 50% off of your first month of OCR strength training HERE.
Visit TEC for resources and tools to help you pursue your goals.
Take Charge of Your Orbit
Removing the Clutter with Stacy Conte
Expanding Your Capacity
Taking Action to Pattern Interrupt
Recognizing Seasons In Your Life
Free For Life w/ Christopher Maher
Navigating Summer Busyness
What’s Stopping You From Resting?
Playing the Long Game w/ Dr. Robert Wolfe
Permission Not Punishment
Overcoming the Pain of Change w/ Luke Iorio
Freeing Yourself From Guilt
Shutting Down ”Soft Talk” w/ Jody Bartz
The Evolution of Busy as a Mindset
How To Be a Leader In Your Own Life w/ Matt Hogan
Getting Back to The Basics with Sid Vaughn
Building Resiliency with Anna Ceruti
The Truth About Following Your Passion
Eating as Self-Care with Christine Zimmerman
Being Busy is a Mindset
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