Reclaim Your Brain and Escape Digital Chaos | Richard Cytowic

Neuroscientist Richard Cytowic takes us on a journey through the world of synesthesia and how it reveals the fascinating ways our brains interpret reality. But that’s just the beginning. We dive into the challenges of our Stone Age brains in the digital age, busting the multitasking myth, exploring the cognitive costs of social media, and discovering why silence and imagination are more crucial than ever. Tune in to reclaim your focus and rethink your relationship with technology. 

©2025 Behavioral Grooves

Topics

[0:00] Intro: Synesthesia and Richard Cytowic

[4:11] Speed Round: Nature vs Nurture?

[10:06] Social Media - Necessary evil?

[17:52] The myth of multitasking

[28:54] The importance of boredom

[37:06] Why silence is essential

[45:32] Emotional intelligence and resilience

[52:31] Grooving Session: Digital media, mental health, and what lies ahead

©2025 Behavioral Grooves

Links

Your Stone Age Brain in the Screen Age

About Richard Cytowic

Synesthesia

The Shallows by Nicholas Carr

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Musical Links

Babbling Brook - Background Noise for Work 

Forest and River Sounds - Relaxing Background Noise