Feeling blah?
Dr. John Whyte has a prescription to feel and look better with three tweaks to your day.
No drugs. No supplements — and best of all, no copay!
Whyte is the Chief Medical Officer of WebMD. It's his job to make sure the medical info on the site is factually correct. He's a medical storyteller with a background that includes stints at the Food and Drug Administration and time as the chief medical expert at Discovery Channel.
The good news heading into fall? Whyte is positive about our ability to manage COVID-19 without the world shutting down and needing to mask mandates.
The bad news? We have some work to do on our mental health. Like a lot of work.
This episode starts with some good news about the pandemic.
Then, Fitz and Whyte have some fun breaking down five medical myths. Spoiler alert: Fitz isn't on board for two of them!
Think it's gross when someone doesn't shower every day? That person may have a health edge. Pop a lot of Vitamin C when you get a cold. Skip it. Get irritated when your family members don't make the bed? Get over it.
Finally, Whyte has three hacks to improve your health, physical and mental. You can implement them today and he'll be surprised if you don't feel different quickly. They'll cost you nothing. They don't take much time. They're backed by science.
On this Dying to Ask:How Dr. Marcia Faustin Will Rebuild Trust After The Larry Nassar Gymnastics Scandal
Why Olympic Cycling Coach Mike Sayers Deserves A Gold For Organization
Take The 21-Day Challenge With Olympic Gold Medalist Gabe Gardner
The Olympic Streak Ends For Fitz And Domi
What Happed To The Father/Son Wrestlers For Cabo Verde?
How To Live Like An Olympian With Dr. Naresh Rao
Why Being Selfish Is An Olympic Necessity With Rowers Anders Weis and Andrew Reed
A Father And Son's Quest To Become Olympians For A Little-Known Nation
Why Cat Osterman Came Out Of Retirement For The 2020 Tokyo Olympics
Olympic Gold Medalist Missy Franklin On Knowing When To Walk Away
Hannah Roberts Spins Her Wheels Ahead Of The Tokyo Olympics
How 'Got Milk' Got Olympic Perfection
How Ryan Murphy Manages Pressure By Adding Pressure
How America's Fastest Race Walkers Found Zen On The Road To Tokyo
How Skateboarder Maurio McCoy Found An Edge In The Pandemic
How To Dig Deeper With 2-Time Olympian Kim Conley
Why Team USA's Karate Kid Loves 'Cobra Kai'
What To Expect In Season 7, The Road To Tokyo
The 2021 Summer Beach Reads Episode
How To Develop A Morning Routine With Fitz
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