Cultural Fusion and WFPB: Gustavo Tuloso’s Health Journey + Flavorful Recipe Demo

Do you want to transform your health with delicious, culturally inspired WFPB recipes? Join Gustavo as he shares their inspiring weight loss journeys and show you how to make flavorful, plant-based dishes!

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Greenings! My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. https://BeGreenWithAmy.com/contact

 

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Shayda & Gustovos' Recipe Book: Live Your Healthiest Life!: One Bite At A Time, One Meal At A Time 

Shayda is a passionate advocate for whole food, plant-exclusive diets that are free from salt, oil, and sugar. Since adopting this lifestyle on January 12, 2012, she has experienced a transformative journey, losing nearly 115 pounds and eliminating all medications. Her remarkable health improvements include achieving normal cholesterol and triglyceride levels and breaking free from the cycle of yo-yo dieting. With a commitment to sharing her knowledge and culinary techniques, Shayda has dedicated herself to teaching others how to prepare simple, healthy, and delicious meals that don’t compromise on flavor. She is a certified graduate of Dr. John McDougall’s Starch Solution program, further enriching her expertise in plant-based nutrition. Shayda is also a co-author of the international cookbook Live Your Healthiest Life, One Bite at a Time, One Meal at a Time, alongside Dr. Gustavo Tolosa. The book features authentic oil-free Persian and Argentinian recipes, making healthy eating accessible and enjoyable. In addition to her writing, Shayda shares her culinary creations on her YouTube channel, Healthy Cooking with Shayda, and through her website, http://Healthycookingwithshayda.com . Her mission is to inspire and empower others to thrive on a plant-based diet, one delicious meal at a time. Gustavo is a concert pianist and music professor with a Doctorate in Musical Arts from the Eastman School of Music, University of Rochester, Rochester, NY. Besides music being his passion, he became a strong voice in the WFBP community when he held weekly webinars with Dr. McDougall for several years. He filmed numerous cooking webinars with Chef AJ, Shayda Soleymani and many other WFPB chefs and found a new passion in his life: helping people adopt a WFPB diet through easy and simple meals that promote optimal health and weight loss. He has filmed, produced and hosted hundreds of webinars with WFPB doctors and chefs and they are free and accessible on his YouTube channel under "Gustavo Tolosa". In 2018 he co-founded Plantemus with Dr. Diego Ponieman, MD, a bi-lingual WFPB website in English and Spanish with free videos and resources. Dr. Tolosa has developed a successful and result-driven online program, "Gustavo's 7-Day Detox & ReSET Program" that focuses on daily support, three times per day and teaching participants how to make simple but delicious meals that make staying focused and on track a sustainable reality. Having struggled with weight and processed food addiction for decades, Gustavo shares his strategies and methods that anyone can follow to succeed. To learn more about the 7-day program, please visit https://plantemus.com/en/webinars/live-workshops/  and click on "Webinars" and then "Live Workshops". Website: https://plantemus.com/en/webinars/live-workshops/ YouTube Channel: https://www.youtube.com/@plantemus Facebook: https://www.facebook.com/doctorstarch Instagram: https://www.instagram.com/plantemus/

Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.

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