The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Have you have ever googled a specific health issue or goal then you will know the confusion that follows.
Maybe you have tried the various things - intermittent fasting, juicing, smoothies, supplements, HIIT training, calories counting app, slimming clubs, meal replacements....but are STILL STRUGGLING. Still have rubbish energy, a big bloated belly, and more weight than you would like.
You still feel foggy, tired, low, and fed up. But it is not for your lack of trying - yet you end up disheartened by your lack of progress and are totally confused about what to do. What to focus on that will help you move the needle.
That is why I have created my F.A.S.T Belly Method - a framework to help you get clear on what action you need to take to sort out your belly and feel good FAST.
And this podcast is PART 2 of introducing this holistic, evidence-based approach that works wonders for myself and my clients.
Want to book in your mini conultation with me so that you can sort out you belly and energy FAST? These are only available for short period of time (and are FREE) - so click here to find out more and book your call with me to claim one of the limited spaces!
Resources Mentioned
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.)
Ep 275: Stress Addiction
Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update)
Ep 273: Dieting since childhood? This is how to break the cycle
Ep 272: Easy & quick health transformations depend on this ONE mindset tool
Ep 271: You see quick results when you change THIS one thing
Ep 270: How to handle STRESS
Ep 269: Your health is a radical revolution…which is maybe why it feels HARD AF!
Ep 268: What’s going on when you’ve been told everything looks ‘fine’...
Ep 267: Why you’re not making progress: 5 mistakes to avoid
Ep 266: The missing piece for supporting your mental health
Ep 265: This is worth your time and money.
Mini 16: How to end the year feeling INCREDIBLE. (2 things you need to do!)
Ep 264: How to say goodbye to constipation and/or diarrhea
Ep 263: How I’ve transformed my sleep whilst having 3 children
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