In this episode, I talk about the societal pressure to make vast changes in work, body image, and parenting as a new year begins. I emphasize the importance of self-compassion and being realistic instead of pushing oneself to perfection. I also introduce the distinction between values and goals, explaining that goals should be driven by one's values for sustainability and long-term adherence. We address the frustrations of unrealistic New Year's expectations and the harm of 'shaming and blaming'. My episode ends with a message of self-acceptance and a note of gratitude.
Surviving and thriving as a couple
Imperfect parenting, with Catherine Hallissey
Turning down the heat
Balancing emotions and nutrition, with Bec Milligan
Bridging differences with compassion
Overworking and hustle culture, with Lara Sheldrake
Compromise, not sacrifice
Healing attachment trauma, with Thais Gibson
Connection not perfection
Beauty and perfection, with Amanda Thomas
The Compassionate Couple
Meditation and mindfulness, with Shamash Alidina
Compassionate Communication
Balance and bold boundaries, with Naketa Ren Thigpen
Finding purpose through disability, with Heidi Herkes
Doing what matters
Compassion for every part of you
Changing your habits with kindness, with Shahroo Izadi
Compassion for anger, with Russell Kolts
Compassion for the inner critic
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