The Mind Movement Health Podcast
Health & Fitness
This week I have a very special guest on the show, Samantha Sargent.
Samantha and I discuss:
More about Samantha:
Co-founder of STAIT, Samantha Sargent, has earnt a reputation for being a respected advocate and leader within the natural health and beauty industry. With 20+ years of industry experience, various professional accreditations, and regularly being interviewed for her expert advice to be featured in Australian, American and British magazines, websites, blogs and radio, including Vogue, Marie Claire, InStyle, Russh, Women’s Health, Nature & Health, Women’s Health & Fitness, Australian Women’s Weekly, Cleo, Famous, Peppermint, Better Health, Your Fitness, EcoLuxe and Real Living magazines, to name just a few. Samantha has been a contributor for the following titles: Pamper Guru for NineMSN; Relaxation Expert for SpringDay; Wellbeing contributor for Postscript Interactive – The Professional Resource for Pharmacy Assistants; and Wellbeing Expert for Foxtel’s Lifestyle YOU.
What makes Samantha’s approach unique is the depth of practical hands-on research she undertakes throughout the world, coupled with her holistic and common sense approach in helping to improve the health and happiness in her customers, clients and readers day-to-day lives. She considers all aspects of life by drawing down on her diverse training in health and healing modalities such as Holistic Nutrition, Make Up Artistry, Skin Care and Image Training, Physical Education (Fitness), Aromatherapy, Access Consciousness, Vipassana Meditation, PSYCH-K and Aura-Soma Colour Therapy.
Connect with Samantha:
Website: http://www.mystait.com
Instagram: https://www.instagram.com/my_stait/
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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3 Ways to Banish Muscle Cramps
Understanding Perfectionism with Dr. Camila Williams
5 Ways to Dial Back the Sugar During the Holidays
Obesagens- How and Why we Need to Eliminate Them
Nutriton For Conception with Dietitian Lora Attia
3 Steps to Set Yourself Up for Your Best Week
Intuitive Eating with Dietitian Cassie Slaney
Answering YOUR Nutrition Questions
The Life Changing Benefits of Pilates and How They Can Serve You
How to Make Hydration Easy
Sciatica; How to Get Relief from Sciatic Pain and Prevent It
How to Manage Stress and Anxiety with Alice Law
How to Get a Good Night's Sleep
Talking All Things Health and Ayurveda with Yvonne Garcia
How to Get Your Mojo Back!
Why Home Workouts May be Your Saviour
Why Dieting Doesn’t Work and How to Live a Balanced Life
What does ‘engage your CORE’ actually mean and how do you do it?
Understanding Pre and Pro-biotics
How to Get Amazing Looking Skin!
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