The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In this episode, we are talking about if a whole food organic, healthy ish diet is enough for you to see results. The answer to this will surprise you but I think it's really useful because either you'll be making this mistake or you will just not realise that there's so much else you can do to feel better.
I'm going to be sharing two different client stories focusing on what each individual needed, how they were different and to use them as examples to show you these different paths because sometimes we like to be black and white with food and health.
If you are wanting to see results in your belly and your hormones etc, it's not about this is right, and this is wrong for you - It's about that personalised approach. It's about what's going to work for YOU. It's about what is going on in your biology, in your body, your gut, your hormones, your brain, what is happening for you and having that personalised approach. That is how you see results.
If you are struggling, if you are bloated, if you are tired, there's so much that can be done for you to feel really good, even if you've been told everything's normal, but nothing can be done. There's so much room for you to feel better.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 200: Why you haven’t figured out your root cause yet…
Ep 199: Is this stopping you from seeing results? (Hint it does with most of my clients!)
Ep 198: The two step process I am using to shift my body fat
Ep 196: Why am I so expensive?
Ep 195: How to heal & recover (a 1 year postpartum update)
Ep 194: Mistakes I want you to avoid (And why my approach really unique)
Ep 193: Why…are your periods awful, pain, nonexistent or your hormones just a nightmare!
Ep 192: We have been brainwashed into believing this...
Ep 191: Why….can’t I shift body fat?
Ep 190: Two Things I Do With EVERY Client For More Energy & a Better Belly!
BONUS: Rainbow & Luna’s Birth Story (A Positive Twin Birth Story)
Ep 189: Why do I....have IBS, am bloated or have weird poo! (I share 14 REAL reasons that could change your belly!
Ep 188: What is a ‘holistic’ approach? (How is it different? How is it effective?)
Ep 187: ’Why...am I TIRED all the time???’ **NEW SERIES!**
Ep 186: The THIRD Option The Dieting Industry Doesn’t Want You to Know About!
Ep 185: Coffee, Hormone Tests, Experiments - Session 2 with Jess!
Ep 184: How to ENSURE you FEEL GOOD in 2022.
Ep 183: The Brain Hack To Make Healthy Eating Feel More Effortless. Mindset Mini #3
Ep 182: Focus On THIS! Mindset Mini #2
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