The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In this episode, we are talking about if a whole food organic, healthy ish diet is enough for you to see results. The answer to this will surprise you but I think it's really useful because either you'll be making this mistake or you will just not realise that there's so much else you can do to feel better.
I'm going to be sharing two different client stories focusing on what each individual needed, how they were different and to use them as examples to show you these different paths because sometimes we like to be black and white with food and health.
If you are wanting to see results in your belly and your hormones etc, it's not about this is right, and this is wrong for you - It's about that personalised approach. It's about what's going to work for YOU. It's about what is going on in your biology, in your body, your gut, your hormones, your brain, what is happening for you and having that personalised approach. That is how you see results.
If you are struggling, if you are bloated, if you are tired, there's so much that can be done for you to feel really good, even if you've been told everything's normal, but nothing can be done. There's so much room for you to feel better.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 161: My Experience With Hyperemesis Gravidarum
Ep 160: Should You Go Keto? My Thoughts on The Ketogenic Diet...
Ep 159:Why I Don't Love Intermittent Fasting (& Under-eating)
BONUS: The F.A.S.T Belly Method – Pt 2
Ep 158: The F.A.S.T Belly Method (so you can feel better FAST!)
Ep 157: Your Weight is Not a Problem.
Ep 156: Why Most Weight Loss Attempts Fail & What to Do Instead
Ep 155: I've gained 30lbs. (And the first thing I am doing about it might surprise you!)
Ep 155: This is WAY more important than you think!
Ep 154: 8 Reasons I Had (Terrible) IBS
Ep 153: How Do You Know If Your Gut Health Is Bad??
Ep 152: Body Image: What To Do When You Don't Like Your Body
Ep 151: Four Ways To Fix Your Energy
Ep 150: Life Right Now: Recovery, Body Image, Food & Habits
Ep 149: 6 Healthy Habits That Busy People NEED!
Ep 148: How to Recover From Burnout (AKA HPA-Axis Dysfunction!)
Ep 147: Digestion 101: You Are What You EAT!
Ep 146: How to Ditch the Bloating, Fatigue & Other Unpleasant Symptoms {AKA The Holistic Path to Transformation}
Ep 145: If You Want To Lose Weight In 2021 - LISTEN TO THIS!
Ep 144: What To Focus On For A Healthy (TWIN) Pregnancy
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