Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: 11 Ways to Build Lasting Self-Esteem
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Show Notes
11 Ways to Build Lasting Self-Esteem
Self-esteem is essentially the quality of being pleased with yourself. The opposite of having high self-esteem is loathing yourself, which is obviously a challenging way to live. Learning how to be happy with yourself can benefit you in every other aspect of your life. You’ll be a lot happier in general, too.
Learn to love yourself and raise your self-esteem with these tips:
Work on your self-esteem each day. It doesn’t sit at a constant level for most people. Good days, weeks, and months tends to raise it. Experiencing bad periods of time tends to reduce it.
A great start is to decide on your values and then use them as a guide as you make decisions throughout the day. This is the foundation of high, and lasting, self-esteem.
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A 7-Step Process for Dealing With Failure and Other Setbacks
How to Solve Big Challenges
Courage - What’s In It For You?
The Importance of Looking to the Future Rather than Dwelling on the Past
Turn Your Dreams Into Reality
The Dangers of Comparing Yourself to Others
Techniques That Help Manage Your Emotions
6 Habits That Prevent Happiness
5 Keys to Managing Your Unhelpful Thoughts
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Avoid Being a Slave to Your Old Beliefs
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The 6 Ingredients Necessary to Change Your Behavior
The 7 Most Important Things for Achieving Goals
Present Moment Mindset - Bringing Eastern Philosophy to the West
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