Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: 11 Ways to Build Lasting Self-Esteem
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Show Notes
11 Ways to Build Lasting Self-Esteem
Self-esteem is essentially the quality of being pleased with yourself. The opposite of having high self-esteem is loathing yourself, which is obviously a challenging way to live. Learning how to be happy with yourself can benefit you in every other aspect of your life. You’ll be a lot happier in general, too.
Learn to love yourself and raise your self-esteem with these tips:
Work on your self-esteem each day. It doesn’t sit at a constant level for most people. Good days, weeks, and months tends to raise it. Experiencing bad periods of time tends to reduce it.
A great start is to decide on your values and then use them as a guide as you make decisions throughout the day. This is the foundation of high, and lasting, self-esteem.
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