Track 1
Introductions
John Neustadt had insomnia
Many medical mistakes are made
Common sleep disorders: Sleep Apnea
Start Track 2: 17:36
Track 2
Categorize Sleep Disorders:
Hard To Fall Asleep: Insomnia
Hard To Stay Asleep: Insomnia, Bruxism
Too Much Sleep: Narcolepsa, Hypersomnia
Jet Leg: Fit bit did a study on 6 billion pieces of information
Hyperarousal Hypothesis: too much cortisol/adrenaline
Call about EMF waves and the upcoming 5G
Large number of people seeing doctors are actually suffering from sleep disorders
Start Track 3: 38:33
Track 3
Sleep Architecture:
Different "stages" of the Sleep Architecture
Research from sleep architecture
Start Track 4: 57:07
Track 4
Call about pelvic Prolapse
Hormones and Gender
Thyroid lab values are not optimal (bell-curve)
One thing to look for is looking for TBI (Traumatic Brain Injury)
Hormones - all start in the brain
If brain is being jostled around - damage - can affect the hormone production of all kinds
Start Track 5: 1:17:32
Track 5
Increasing testosterone affects stage 3 sleep
Decreasing weight increasing testosterone
HIS PRODUCT: made out of own desperation
melatonin goes away very quickly
Many products are not working with our physiological rhythms
Bi-Phasic time released
Magnesium + B-6 - to help breakdown of L-Tryptophon (essential amino acid we need from food)
Pine Bark can also help promote sleep - especially in women
Start Track 6: 1:38:12
Track 6
Prescription medication
New class of drugs: Belsamera
We need to treat the person
CONCLUSION about OTC- medication for sleep- not effective may be masking real causes
Protein before bedtime - 10 grams - 15 grams/before bedtime helps blood sugar regulations
How about people with acid reflux at night and having to sit-up
5 most common foods that cause acid reflux
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