Join me in todays episode where I welcome my long term client Chris to the show. We discuss Chris journey the last five years - the ups, the downs, the highs, the lows and everything else in between.
Having started out as a junior, moving up to novice, to now an open class bodybuilder, Chris has a wealth of knowledge and experience that many first timers could learn from. This episode is not to be missed.
If you are looking to join the team, enquire today.
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@prepcoachuk
@c_bayne1
Episode 100: Prep and Partners
Epsiode 99: Changing your program/rotation
Episode 98: First timers and placings
Episode 97: Why you need to eat fibre
Episode 96: Guest interview with Victor Black on Safe Model Approach and Female PEDs
Episode 95: HBCD and Intra workout protein
Episode 94: Peak week Bikini Girl vs Mens Physique
Episode 93: Post show rebound
Episode 92: Do you need to do fasted cardio?
Episode 91: Yohombine HCL and Vasoburn
Episode 90: How to structure your dieting phase
Episode 89: Designing your pull day
Episode 88: Guest interview with Greg Taylor on his Journey and Bodybuilding
Episode 87: Occluded/BFR training
Episode 86: Guest interview with Andy Scott on Tips for Beginners
Episode 85: Designing your push day
Episode 84: Improving from show to show
Episode 83: Training to Failure
Episode 82: Guest interview with Ally Burdge Q &A
Episode 81: Guest interview with Clara Swedlund on Motivation, Values and Mood
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