1954 - Q&A - Can You Out Train a Bad Diet - Fat Loss, Muscle Growth, and Strength

We often hear that you cannot out train a bad diet when discussing fat loss, but is the same true for strength and muscle growth training?  In today's podcast I discuss why nutritional support is important for long-term progress for both beginners and advanced lifters regardless of their goals AND how you can identify if you have proper nutritional support or not!