In this episode we talk about some of the outside factors that affect your sense of effort when training or competing. We elaborate on how sleep, nutrition, and life stress can alter the outcome of a given task from a purely psychological perspective. We also discuss how you can decrease your sense of effort by controlling some of these outside factors.
PBM: Grand Unifying Theory?
PBM: Other Variables
PBM: Motivation
Intro to PBM
Power-Duration: Variables and Limitations
Power-Duration: Duty Cycle
#OutsideTheBox
Power-Duration: Sustainable Intermittency
Power Duration Relationship
Polarized Training and CrossFit
Changing Pace
Question & Answer
Changed My Mind #2
Up For Debate- Squats, RPE Anticipation
Training Considerations During COVID Lockdown
Addressing Injury
Cueing
Changed My Mind #1
Building To A Max
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Good Nurse Bad Nurse
Well Beyond 40
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