On this episode, we speak to the Action for Happiness Director, Mark Williamson. Mark joins me at the Renaissance Podcast studios and talks about his personal journey, his corporate background, Mindfulness and his introduction to Lord Layard that led him to this incredible charity. Mark breaks down what Action for Happiness is, it's mission, the courses, the goals, and also reflects on the results and success so far.
Mark has become a very good friend to both Anh and I, and has played a big role in taking our podcast to the next level. He leads by example and is dedicating his life to leading the AFH charge and being the change in the world that he wishes to see.
If you'd like to help create a happier and kinder world then please get involved with Action for Happiness. You can join thousands of others who are helping to spread a bit more happiness in their homes, workplaces, schools and local communities. Find out more at actionforhappiness.org for more information about upcoming talks, the courses, the community and previous podcasts episodes.
Join the movement. Be the change
Gui and Anh
p.s Please gives us a like and a follow if you have enjoyed the content:)
Josie’s Guide to Friendly February 2022
Josie’s Guide to Happier January 2022
Josie‘s Guide to Do Good December 2021
Josie‘s Guide to New Ways November 2021
Josie‘s Guide to Optimistic October 2021
Josie‘s Guide to Self Care September 2021
Josie's Guide to Altruistic August 2021
Josie's Guide to Jump Back Up July 2021
Josie's Guide to Joyful June 2021
Josie's Guide to Meaningful May 2021
Josie's Guide to Active April 2021
And now for the good news - With Ruby Wax
Josie’s Guide to Mindful March 2021
Emotional Intelligence - with Dr. Dan Goleman and Dr.Mark Williamson
Headspace - with the inspirational Andy Puddicombe
Self discipline and meditation - with Giovanni Dienstmann
The Wanderful path to happiness with David Pearl
The Rabbit Effect with Dr Kelli Harding
Engineer your path to Joy - with Mo Gawdat
Levelling up your happiness with Floating - with Ed Hawley
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