On this episode, we speak to the Action for Happiness Director, Mark Williamson. Mark joins me at the Renaissance Podcast studios and talks about his personal journey, his corporate background, Mindfulness and his introduction to Lord Layard that led him to this incredible charity. Mark breaks down what Action for Happiness is, it's mission, the courses, the goals, and also reflects on the results and success so far.
Mark has become a very good friend to both Anh and I, and has played a big role in taking our podcast to the next level. He leads by example and is dedicating his life to leading the AFH charge and being the change in the world that he wishes to see.
If you'd like to help create a happier and kinder world then please get involved with Action for Happiness. You can join thousands of others who are helping to spread a bit more happiness in their homes, workplaces, schools and local communities. Find out more at actionforhappiness.org for more information about upcoming talks, the courses, the community and previous podcasts episodes.
Join the movement. Be the change
Gui and Anh
p.s Please gives us a like and a follow if you have enjoyed the content:)
What sport teaches us about life - with BBC's Simon Mundie
The price of heartbreak - with Rick Sharpe
In search of deeper meaning and fulfilment - with Dr Andrew Parnham
AFH Carpool Q&A with Jon Kabat-Zinn
10 Keys to Happier Living - with Vanessa King
Present Moment Mindfulness - with Ted Meissner
Mindfulness Study at Cambridge University - With Julieta Galante
Matthieu Ricard: Carpool Mindfulness
Rob Beemer: The Mindfulness Movement movie
Jon Kabat-Zinn: Carpool Mindfulness
Daniel Goleman: The Science of Meditation
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