The Mind Movement Health Podcast
Health & Fitness
This week we’re talking about how to start training after a big pause.
We’ve all been there where we’ve gotten busy and fallen out of routine. How do we to get back to training after a big break? I’ll give you six easy steps that you can take, to get back into it, making it super simple and effective.
Listen in for more!
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Connect with Kate:
Website: www.MindMovementHealth.com.au
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